Secrets to Women’s Mental Health Course

Rediscover what it means to be a woman

Australian statistics indicate women report higher rates than men of mental health conditions. This has been seen with the reporting of disorders such as PTSD and Eating disorders as well as depression and anxiety. Reports indicate around 1 in 6 women will experience depression and 1 in 3 will experience anxiety in their lifetime.
Many factors contribute to these statistics such as: time pressures, family demands, illness, work deadlines and domestic chores.
Technology has made the world faster not easier. As women we can carry a large load and sometimes its not until something breaks that we realise the burdens we have been carrying were too much.

This 1 hour webinar presentation will cover:
- The factors that contribute to mental health decline.
- How to recognise warning signs of decline.
- Provide you with techniques and strategies to promote self care.
- Help you realise you can let go of the guilt "you are doing enough!"

You might like these too!