Mental Health Awareness in the Workplace

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Mental Wellness and Wellbeing in The Workplace

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This "Mental Health Awareness in the work place" presentation covers important topics such as understanding mental health and wellbeing, what constitutes mental well-being, the reality of mental health disruptions, causes of mental health issues, their impacts, individual risk reduction strategies, and resources for mental wellbeing.

Key points include understanding mental health as a state where individuals can handle life stresses, contribute to their community, and work productively. It emphasizes the prevalence of mental health issues, the factors causing mental health disruptions, and the importance of support networks, good sleep, balanced diet, physical activity, alcohol reduction, and seeking professional help.

The handout which can be downloaded will focus on summarizing these critical aspects to enhance awareness and provide practical tips for maintaining mental health in the workplace.

Mental Health Awareness in the Workplace

Subscribers only

Subscribers only

Subscribers only

Subscribers only

Subscribers only

Subscribers only

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About the teacher

Kerryn Ashford-Hatherly

Kerryn Ashford Hatherly, Clinical Psychologist Ashcliffe Psychology and Michael Tunnecliffe Clinical Psychologist Ashcliffe Psychology.Click here for more information

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